USDA Resources And Information (I)
Research And See If Q-SlimTM Is Right For Your Lifestyle
The USDA has compiled a set of Dietary Guideline for Americans. We strongly recommend that you consult their website and become as informed on exercise and nutrition as is possible. This will make it possible for you to maximize your results and the use of Q-SlimTM in your lifestyle. After consulting their website, please purchase our product, if you want it to be part of your healthy lifestyle.
Quoted Material From USDA Website
The USDA has not reviewed or endorsed this website. However, we wanted to provide you with relevant information from the excellent USDA website in order to help you make a more informed choice about our product. Below are some information and quotes abstracted from the USDA Website on finding your way to a healthier you. Even when not indicated, please assume that the material on this page is quoted or paraphrased. The USDA literature urges you to: "Feel better today. Stay healthy for tomorrow." Refer to the USDA Website link www.healthierus.gov/dietaryguidelines for greater details and to clear up any possible misunderstandings on this website.
Basically, your physical activity choices and food choices made each day will have profound future effects upon your health—how you feel today, tomorrow, and in the future. See the highlights of science-based advice of the Dietary Guidelines for Americans, 2005 in their booklet with highlights as follows: - Make smart choices from every food group.
- Find your balance between food and physical activity.
- Get the most nutrition out of your calories. Even if you eat plenty of food, you may still not be eating the right foods for your body to provide the nutrients you need to be healthy. While you may have an exercise or physical activity program to provide strength or a certain profile, you may not be exercising often enough (or in the right way) to stay fit and burn extra calories that are consumed.
Eat Healthy And Stay Within Daily Calorie Limits
Eat healthy by having nutrient-packed meals daily that include a variety of different foods. Eat balanced meals where possible. And, don't forget to avoid excesses by staying within your calorie limits. If you eat more, you will need to increase physical activity to break even. Eating less may optimize the impact of your physical activities program on your health.
The healthy eating plan recommended by the FDA is: - Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
- Include lean meats, poultry, fish, beans, eggs, and nuts.
- Prefer foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
 
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